Hummus with Roasted Veggies (Printable Version)

A creamy chickpea base topped with smoky roasted vegetables and toasted pine nuts for a vibrant dish.

# Ingredient List:

→ Hummus Base

01 - 1 1/2 cups canned chickpeas, drained and rinsed
02 - 1/4 cup tahini
03 - 2 tablespoons fresh lemon juice
04 - 1 garlic clove, minced
05 - 3 tablespoons extra-virgin olive oil, plus extra for drizzling
06 - 1/2 teaspoon ground cumin
07 - 1/2 teaspoon sea salt
08 - 2 to 3 tablespoons cold water

→ Roasted Vegetables

09 - 1 medium red bell pepper, cut into strips
10 - 1 small zucchini, sliced into half-moons
11 - 1 small red onion, cut into wedges
12 - 1 small eggplant, cut into cubes
13 - 1 tablespoon olive oil
14 - 1/2 teaspoon smoked paprika
15 - 1/2 teaspoon salt
16 - Freshly ground black pepper, to taste

→ Toppings

17 - 3 tablespoons pine nuts
18 - 2 tablespoons chopped fresh parsley
19 - 1 teaspoon sumac or zaatar (optional)
20 - Extra olive oil, for drizzling

# Directions:

01 - Set the oven to 425°F and allow it to reach temperature.
02 - Combine bell pepper, zucchini, red onion, and eggplant with olive oil, smoked paprika, salt, and pepper. Spread evenly on a baking sheet.
03 - Roast in the preheated oven for 22 to 25 minutes, stirring once midway, until vegetables are charred and tender.
04 - In a food processor, blend chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and sea salt until smooth. Add cold water gradually to achieve desired creaminess. Adjust seasoning to taste.
05 - In a dry skillet over medium heat, toast pine nuts for 2 to 3 minutes, stirring frequently until golden and aromatic.
06 - Spread hummus onto a serving platter, creating a swoosh with the back of a spoon. Arrange roasted vegetables atop. Sprinkle with toasted pine nuts, chopped parsley, and optionally sumac or zaatar. Drizzle with extra olive oil.
07 - Present immediately, optionally accompanied by warm pita bread or fresh crudités.

# Expert Tips:

01 -
  • The charred vegetables add a smoky depth that makes people ask what restaurant you've been hiding from them.
  • It's naturally vegan and gluten-free, which means everyone at the table actually gets to eat it without explanation.
  • Those toasted pine nuts create a textural moment that elevates it from simple dip to something you'd order at a Mediterranean restaurant.
02 -
  • Cold water is essential when blending hummus; warm water breaks the emulsion and leaves you with something grainy that no amount of extra processing can fix.
  • The vegetables need to be cut uniformly so they finish roasting at the same time instead of some pieces being tender while others are still crunchy.
  • Make the hummus first so it's cooled slightly before the warm vegetables touch it; they'll blend together in a way that tastes more integrated than if you combine hot and cold.
03 -
  • If your hummus tastes bitter, you've either over-processed it or your tahini is old—start fresh with better ingredients and it'll transform completely.
  • Keep the roasted vegetables warm in the oven while you finish plating so they add a little steam to the hummus and everything melds together.
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