Banana Oat Pancakes (Printable Version)

Fluffy, protein-rich pancakes with ripe bananas and hearty oats for a wholesome breakfast.

# Ingredient List:

→ Wet Ingredients

01 - 2 large ripe bananas
02 - 2 large eggs
03 - 1/2 teaspoon vanilla extract

→ Dry Ingredients

04 - 1 cup rolled oats, certified gluten-free
05 - 1/2 teaspoon baking powder
06 - Pinch of salt
07 - 1/2 teaspoon ground cinnamon

→ For Cooking

08 - 1 to 2 teaspoons coconut oil or neutral oil

# Directions:

01 - Combine bananas, eggs, and vanilla extract in a blender or food processor. Blend until completely smooth.
02 - Add oats, baking powder, salt, and cinnamon to the blender. Blend until fully combined with mostly smooth consistency; some oat texture is acceptable.
03 - Heat a non-stick skillet or griddle over medium heat. Lightly grease with oil.
04 - Pour approximately 1/4 cup batter per pancake onto the skillet. Cook for 2 to 3 minutes until bubbles form on the surface and edges appear set.
05 - Carefully flip pancakes and cook for 1 to 2 minutes until golden brown and cooked through.
06 - Transfer pancakes to serving plate. Serve warm with desired toppings such as fresh fruit, yogurt, or maple syrup.

# Expert Tips:

01 -
  • Naturally sweetened with ripe bananas, requiring no added sugar.
  • Gluten-free and dairy-free friendly, making it suitable for various diets.
  • Quick 10-minute prep time using a blender or food processor.
  • Contains 8g of protein per serving for a balanced start.
02 -
  • These pancakes freeze well; reheat in a toaster or microwave for a fast breakfast.
  • Always check ingredient labels for possible cross-contamination if you are strictly gluten-free.
  • Use very ripe bananas for the best flavor and natural sweetness.
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