Save to Pinterest Start your morning with these fluffy, protein-rich Banana Oat Pancakes. Made with ripe bananas and hearty oats, this recipe offers a wholesome and naturally sweet breakfast treat that is both simple to prepare and incredibly satisfying. Whether you are looking for a nutritious meal to power your day or a quick weekend brunch, these pancakes are a perfect choice.
Save to Pinterest This easy recipe yields 4 delicious pancakes, perfect for two servings. By using rolled oats instead of traditional flour, you get a heartier texture and more fiber, making this a great American-style breakfast classic that fits into a healthy lifestyle.
Ingredients
- Wet Ingredients: 2 large ripe bananas, 2 large eggs, 1/2 teaspoon vanilla extract (optional)
- Dry Ingredients: 1 cup rolled oats (certified gluten-free if needed), 1/2 teaspoon baking powder, pinch of salt, 1/2 teaspoon ground cinnamon (optional)
- For Cooking: 1–2 teaspoons coconut oil or neutral oil
Instructions
- Step 1
- In a blender or food processor, combine bananas, eggs, and vanilla extract. Blend until smooth.
- Step 2
- Add oats, baking powder, salt, and cinnamon. Blend again until fully combined and the mixture is mostly smooth (some oat texture is fine).
- Step 3
- Heat a non-stick skillet or griddle over medium heat and lightly grease with oil.
- Step 4
- Pour about 1/4 cup of batter per pancake onto the skillet. Cook for 2–3 minutes, until bubbles form on the surface and edges look set.
- Step 5
- Flip pancakes carefully and cook for another 1–2 minutes until golden brown and cooked through.
- Step 6
- Serve warm with your favorite toppings such as fresh fruit, yogurt, or maple syrup.
Zusatztipps für die Zubereitung
Ensure your skillet is properly heated over medium heat before pouring the batter. Using a blender makes the preparation seamless, but leaving a little texture in the oats can provide a nice bite to the finished pancakes.
Varianten und Anpassungen
For extra protein, add 1–2 tablespoons of nut butter or a scoop of protein powder to the batter. You can also swap cinnamon for nutmeg or cardamom for a unique flavor twist.
Serviervorschläge
Serve these warm with a variety of toppings like fresh fruit, berries, a dollop of yogurt, or a classic drizzle of maple syrup to enhance the natural sweetness of the bananas.
Save to Pinterest With 210 calories and 5g of total fat per serving, these Banana Oat Pancakes are a guilt-free way to enjoy a traditional breakfast favorite. They are naturally vegetarian and easy to adapt to your specific dietary needs.
Recipe FAQs
- → Are banana oat pancakes healthy?
Yes, these pancakes offer 8 grams of protein per serving and are made with wholesome ingredients like ripe bananas and rolled oats. They're naturally sweetened without refined sugars and provide fiber, vitamins, and sustained energy for your morning.
- → Can I make the batter ahead of time?
For best results, prepare the batter fresh just before cooking. The baking powder activates immediately when blended, so letting it sit too long may affect fluffiness. However, you can blend the wet and dry ingredients separately the night before and combine them quickly in the morning.
- → What toppings work best with banana oat pancakes?
Fresh berries, sliced bananas, Greek yogurt, and pure maple syrup complement the natural sweetness. Nut butters, chia seeds, honey, or a dusting of powdered sugar also work beautifully. For extra protein, top with almond butter or a dollop of cottage cheese.
- → How do I store leftover pancakes?
Cool completely, then stack between parchment paper in an airtight container. Refrigerate for up to 3 days or freeze for up to 2 months. Reheat in a toaster for crispy edges or microwave for 30-60 seconds until warm throughout.
- → Can I use quick oats instead of rolled oats?
Quick oats work but may produce slightly less fluffy pancakes with a softer texture. Rolled oats provide better structure and heartier texture. If using quick oats, consider reducing slightly to prevent a gummy consistency.
- → Why are my pancakes not fluffy?
Ensure your baking powder is fresh and don't overblend the batter — some oat texture is desirable. Letting the batter rest for 2-3 minutes before cooking can help. Also, avoid pressing down on pancakes while cooking, as this flattens them.