Save to Pinterest Imagine biting into a soft, golden roll bursting with the classic flavors of a pepperoni pizza, but with a high-protein twist that fits perfectly into your fitness goals. These Irresistible High Protein Pepperoni Pizza Rolls combine savory lean beef, zesty pepperoni, and melty mozzarella inside a protein-rich Greek yogurt dough. Whether you need a satisfying snack, a quick lunch, or a reliable meal prep staple, these rolls deliver massive flavor without the heavy calorie load of traditional pizza.
Save to Pinterest This recipe is a masterclass in smart substitutions. By using nonfat Greek yogurt in the dough and lean ground beef for the filling, you get all the comfort of a warm pizza roll with a much improved nutritional profile. They are perfect for kids and adults alike, making them a household favorite for busy weekdays.
Ingredients
- Protein Dough
- 2 cups (250 g) plain Greek yogurt (nonfat or low fat)
- 2 cups (240 g) self-rising flour
- 1 large egg
- 1/2 tsp garlic powder
- 1/2 tsp salt
- Filling
- 200 g (7 oz) lean ground beef (5% fat or less)
- 80 g (2.8 oz) turkey or beef pepperoni slices
- 1 cup (100 g) shredded part-skim mozzarella cheese
- 1/2 cup (120 ml) pizza sauce
- 1 tsp dried Italian herbs (oregano, basil)
- 1/2 tsp black pepper
- 1/4 tsp crushed red pepper flakes (optional)
- Topping
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1 tsp dried parsley or Italian herbs
Instructions
- Step 1: Preparation
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Step 2: Brown the Beef
- In a nonstick skillet over medium heat, cook the ground beef until browned and cooked through, breaking it up as it cooks (about 4–5 minutes). Drain excess fat, stir in black pepper and Italian herbs, and set aside to cool slightly.
- Step 3: Prepare the Dough
- In a large bowl, mix Greek yogurt, self-rising flour, egg, garlic powder, and salt until a sticky dough forms. Turn out onto a lightly floured surface and knead for 2–3 minutes until smooth.
- Step 4: Roll the Dough
- Roll the dough into a rectangle approximately 12 x 10 inches (30 x 25 cm).
- Step 5: Assemble
- Spread pizza sauce evenly over the dough, leaving a 1/2-inch border. Evenly scatter the cooked beef, pepperoni slices, and mozzarella cheese over the sauce.
- Step 6: Roll and Slice
- Starting from a long edge, tightly roll up the dough into a log. Slice into 12 equal pieces.
- Step 7: Final Touch
- Arrange rolls cut-side up on the baking sheet. Brush tops lightly with olive oil and sprinkle with Parmesan and dried parsley.
- Step 8: Bake
- Bake for 18–22 minutes, or until golden brown and bubbling. Cool slightly before serving.
Zusatztipps für die Zubereitung
If you don't have self-rising flour, you can create a substitute by mixing 2 cups of all-purpose flour with 3 teaspoons of baking powder and 1/2 teaspoon of salt. Additionally, ensure the ground beef has cooled slightly before adding it to the dough to prevent the dough from becoming too soft during the rolling process.
Varianten und Anpassungen
For a leaner option, substitute the ground beef with lean ground turkey or chicken. You can also increase the nutrient density by adding finely chopped bell peppers or fresh spinach to the filling for a boost of vitamins and fiber.
Serviervorschläge
These pizza rolls are excellent for meal prep as they freeze very well. To enjoy them later, simply reheat from frozen in the oven at 350°F (175°C) for 10–12 minutes until they are hot and crispy again.
Save to Pinterest With their perfect balance of protein, carbs, and fats, these pizza rolls prove that healthy eating doesn't have to mean giving up the flavors you love. Enjoy these savory, cheesy bites any time of day!
Recipe FAQs
- → What makes these rolls high in protein?
The protein-rich dough combines Greek yogurt and self-rising flour with an egg, while the filling adds lean ground beef, pepperoni, and mozzarella cheese. Each roll contains approximately 14g of protein.
- → Can I freeze these pizza rolls?
Yes, these rolls freeze exceptionally well. Store them in an airtight container or freezer bag for up to 3 months. Reheat from frozen at 350°F (175°C) for 10–12 minutes.
- → What can I substitute for self-rising flour?
Mix 2 cups of all-purpose flour with 3 teaspoons of baking powder and 1/2 teaspoon of salt. This combination creates the same rising effect as self-rising flour.
- → Can I make these rolls without beef?
Absolutely. Substitute lean ground turkey or chicken for the beef, or create a vegetarian version by adding extra vegetables like bell peppers, spinach, or mushrooms along with additional cheese.
- → How do I store leftover pizza rolls?
Keep cooled rolls in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 350°F for 5–7 minutes to restore crispiness, or microwave for 30–60 seconds.
- → Why is Greek yogurt used in the dough?
Greek yogurt provides moisture, protein, and a subtle tang while creating a tender texture. It's a healthier alternative to traditional dough fats and contributes to the high-protein content.