Veggie Loaded Tomato Sauce (Printable Version)

Rich tomato base blended with pureed vegetables for a flavorful, nutritious sauce.

# Ingredient List:

→ Vegetables

01 - 1 medium carrot, peeled and chopped
02 - 1 small zucchini, chopped
03 - 1 bell pepper (red or orange), seeded and chopped
04 - 1 small onion, chopped
05 - 2 cloves garlic, minced
06 - 1 celery stalk, chopped

→ Tomato Base

07 - 2 cans (14 oz each) crushed tomatoes
08 - 2 tablespoons tomato paste

→ Seasonings

09 - 1 tablespoon olive oil
10 - 1 teaspoon dried oregano
11 - 1 teaspoon dried basil
12 - ½ teaspoon salt, or to taste
13 - ¼ teaspoon black pepper
14 - ½ teaspoon sugar (optional)

→ Optional Add-ins

15 - Pinch of red pepper flakes
16 - Fresh basil, chopped, for garnish

# Directions:

01 - Heat olive oil in a large saucepan over medium heat. Add onion, carrot, celery, zucchini, and bell pepper; sauté for 8 to 10 minutes until softened.
02 - Add minced garlic and cook for 1 minute until fragrant.
03 - Stir in tomato paste and cook for 1 minute to deepen flavor.
04 - Add crushed tomatoes, oregano, basil, salt, black pepper, and sugar if using; bring mixture to a gentle simmer.
05 - Cover and cook for 20 to 25 minutes, stirring occasionally, until all vegetables are tender.
06 - Remove from heat and purée the sauce with an immersion blender or in batches using a countertop blender until fully smooth.
07 - Return sauce to low heat and simmer uncovered for 5 to 10 minutes, adjusting seasoning as necessary.
08 - Serve hot over pasta, garnished with fresh basil if desired.

# Expert Tips:

01 -
  • The blended vegetables dissolve into the sauce, making it naturally creamy without any cream at all.
  • Your family gets a double serving of vegetables hidden in plain sight, and honestly, they'll keep asking for seconds.
  • It freezes beautifully, so you can make a huge batch and have weeknight dinners sorted for months.
02 -
  • Don't skip the one-minute simmer of the tomato paste—it's brief but it fundamentally changes the depth of your sauce.
  • If your immersion blender isn't powerful enough, the sauce might still be slightly textured; that's fine, it still tastes incredible, but a real blender does make it luxuriously smooth.
03 -
  • Make the sauce a day ahead and let the flavors mellow and meld overnight—it actually tastes better the next day.
  • If your sauce is too thin after blending, simmer it uncovered a bit longer; if it's too thick, thin it with pasta water or vegetable broth.
Go Back